Understanding manipulation to protect yourself (and avoid using it) 🚩
Let’s talk about something real: psychological manipulation in dating. Not all manipulation is malicious — sometimes it’s unconscious behavior learned from social media, movies, or past relationships. But awareness is power.
Why This Matters
Before we dive in, remember:
- These tactics can be used by anyone, regardless of gender
- Recognition helps protect yourself
- Understanding prevents unconscious toxic behavior
- Healthy relationships need transparency
The 10 Tactics to Watch For
1. The Intermittent Reinforcement Game
What It Looks Like:
- Hot and cold behavior
- Unpredictable response patterns
- Alternating between high attention and silence
Why It Works:
- Creates addiction-like attachment
- Triggers reward uncertainty
- Makes you chase validation
